Get Intense Training in Just 45 Minutes!
- Ready for some life-changing team training?
- We’ve got the options to fit your life!
- Functional HIIT
- F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
- Team Training
- The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
- 45 Minutes
- F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
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F45 Training stands for Functional Training in a time of 45 minutes. F45 is Team Training. Life Changing. Innovative, high-intensity group workouts that are fast, fun & results-driven. Join our global fitness community.