Training Makes All the Difference

Get Intense Training in Just 45 Minutes!

• Ready for some life-changing team training?
• We’ve got the options to fit your life!
• Functional HIIT
  • F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
• Team Training
  • The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
• 45 Minutes
  • F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
• Select Start Trial for a free try>>

F45 Training stands for Functional Training in a time of 45 minutes. F45 is Team Training. Life Changing. Innovative, high-intensity group workouts that are fast, fun & results-driven. Join our global fitness community.